Weight loss remains a major health issue for many of us despite the onslaughtof weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourishedand damage your body in an unredeemablemanner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:
Consider Whole Grains As Your Friends
Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.
Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwartyou every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.
Know Your Food
You need to be more alert when picking up packaged food items. Remember that non-saturatedfats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.
Use Water As A Weight Loss Tool
Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenchingyour hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.